Sukkari Royal

Description

The Sukkari date originates from Saudi Arabia. Its flesh is particularly melting with a pretty honey color. It is a date that has a very particular texture with a delicious melting taste of caramel, it is very rich in fiber. It is the sweetest of all dates but it is also the richest in fiber.

TOOMORE offers you the Premium quality Sukkari Royal, 1 Kilogram.

The health benefits of dates

1. The date is rich in carbohydrates and low in fat:
The date is excellent for health because it is rich in fructose, dextrose, sucrose, maltose. Carbohydrates that are real sources of energy for the body. These carbohydrates also effectively fight against high blood pressure. Moreover, it is low in fat. It contains almost none.

2. The date is rich in fiber:
We know that it is essential to eat foods rich in fiber to stay healthy. Dates help promote good digestion and combat temporary constipation. Fiber-rich foods also help keep the intestines healthy.

3. The date is rich in trace elements:
The date is also a source of trace elements. It contains copper, zinc or even iron. We therefore recommend that people who suffer from anemia do not hesitate to consume it. In 100 grams of date, there is 0.90 g of iron, equivalent to 11% of the recommended daily intake.

4. The date is rich in amino acids:
The date also contains amino acids such as alanine, arginine, glycine, serine, or valine. These amino acids have many virtues, such as reducing blood pressure or joint pain. They can also help increase muscle mass.

5. The date is rich in antioxidants:
The date should also be consumed regularly because it is rich in antioxidants. Carotenoids and phenolic compounds are very useful in fighting against the accumulation of fat in the body, especially in the arteries. Antioxidants also help fight cell aging.

6. The date is rich in minerals:
It should not be forgotten that the date is also rich in minerals. There is indeed potassium, magnesium, phosphorus or even calcium in dates. However, a diet rich in potassium can reduce blood pressure and the risk of stroke.

7. The date is rich in vitamins:
It is also for its vitamins that dates should be consumed. This fruit contains vitamins C, E, B2 and B3, but also A1, B1, B5, B6 and K. Vitamin B6, for example, is known to improve brain performance. As for vitamin E, it can delay or prevent coronary heart disease.

8. The date is rich in protein:
The proteins present in the date make it an excellent fruit for muscles and bones and also help burn fat. Protein also helps regulate appetite. But a diet high in protein must be accompanied by regular physical activity.

9. The date fights fatigue:
Thanks to all these nutrients, the date will be excellent for fighting fatigue and strengthening your immune system. Eating dates before the arrival of winter will therefore allow the body to better protect itself against external aggressions. It offers a real energy intake recommended for great athletes.